Did you know that by the age of 40, approximately 40% of men worldwide are affected by Male Dysfunction or Erectile Dysfunction? According to data published by Cleveland Clinic, Centre for Continuing Education, the prevalence of male sexual dysfunction increases 5%-15% as the man’s age increases from 40 to 70 years.
What makes male dysfunction highly problematic is the fact that when a man is dealing this condition, it often affects the emotional health of his female partner too, where she remains dissatisfied and might even blame herself for the lack of sexual stimulation. This is one problem that needs immediate attention, before it destroys a beautiful bond.
Heart disease, high cholesterol, high blood pressure, clogged blood vessels (atherosclerosis), diabetes, obesity, Parkinson’s disease, multiple sclerosis, stress, depression and anxiety can all be potential causes of male sexual dysfunction. ED surgery, vascular reconstructive surgery and male enhancement pills like Cialis, Levitra, Staxyn and Viagra are known to be effective treatment options.
However, if you are looking for a lasting solution for male dysfunction, Leading Male Enhancement is a good resource, being a website dedicated to providing valuable information not only on male enhancement pills but also remedies like male dysfunction exercises for a healthy sex life. Here are some exercises known to help.
Pelvic Floor Exercises
Structured like a muscular trampoline, the pelvic floor muscles make up the interior lining of the penile cavity. These muscles are highly important for sexual function in men and women alike. Kegel exercise or those that make you contract the pelvic floor muscles, help tighten and strengthen these muscles.
For the exercise, you’ll first need to locate the muscles. You can do this by trying to stop and restart the flow of urine mid-stream. Now, use the same movements to contract the muscles to a count of five and then release them. Repeat this 10 times.
Did you know that obese men are 3 times more likely to experience ED than those of normal weight? By losing weight you can actually restore normal erectile function. Cardio exercises like running, rowing, speed walking, swimming, using an elliptical trainer, etc., will not only help you get rid of that extra fat, it will also boost energy levels, lower blood pressure, while improving your self-image and sleep.
Cardiovascular exercises, when done regularly, significantly improve erectile dysfunction as well.
The endothelium is the tissue that forms a single layer of cell lining in the heart, blood vessels and lymphatic vessels. Scientific research shows that if you are able to improve the functioning of endothelium, there are high chances of improvement in erectile dysfunction as well. This can be done if you add weights and resistance to your training regimen.
Lastly, you should know that stress and fatigue are major contributing factors to erectile dysfunction. Try doing yoga or meditation to take care of stress.